My Journey
Tracking my progress from Nov. 24 to Dec. 19, 2025.
Project Calendar
Sleep Score Trend
Data Analysis
- At the beginning of the project, the sleep score fluctuated a lot but centered around 70.
- Nov. 28 brought a sharp drop — I was sick on those days.
- Checkpoint 2 brought a small increase, but didn’t contribute to stability.
- Checkpoint 3 pushed the scores up significantly and created a curious 4-day cycle in sleep quality.
- By the end of the project, both my average sleep score and its stability had clearly improved.